Yoga means connection.  Implied are the breath and the body, the world and the mind.  By delving deeply into the visceral realm of breath and sensation, practicing the movement patterns builds poise & provides metaphysical support as preparation for meditation.  Benefits include physical, mental, and emotional well-being.  Orthopedic Alternatives offers an accessible Yoga class for all levels and abilities.  Whether you are brand new to yoga or are an experienced practitioner, be welcome.  Each session builds strength, flexibility & balance.  The fire of the practice burns away the stress of life, allowing you to find inner calm in a welcoming, supportive class environment.

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Yoga may reduce stress, improve posture, ease chronic tension; it supports every vital system— making it an excellent complement to acupuncture, manual therapy, and other healing modalities. Movements are adapted to meet individual needs and limitations, making it a safe and effective option for injury recovery, aging bodies, or those managing chronic conditions.

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Whether you're looking to increase mobility, build resilience, or simply reconnect with your body and breath, yoga is available as a valuable part of your wellness routine. Join us for a class and discover how movement and stillness can work together to support whole-body health.