Vinyasa Yoga - All Levels

We warm up with sun salutations, then get grounded through a standing flow, opening up the subtle channels to vitalize the body and mind. Transitioning to the floor allows us to find our edge and hone it with the breath. Class explores the 6 types of movement: forward + backward bending, twists, hip openers, arm balances & Inversions. Modifications available.

Practice builds strength and stamina, improves flexibility, and prepares the mind for breath control and meditation. Yoga is a way of life; physical posture is the most superficial layer. Discipline encourages union of self with that divine spirit which permeates us all.

Please review our participation waiver, release of liability, and indemnification agreement. By registering for this class, you are agreeing to the following terms.

YOGA CLASS PARTICIPATION WAIVER,  RELEASE OF LIABILITY, AND INDEMNIFICATION AGREEMENT

This Waiver, Release of Liability, and Indemnification Agreement ("Agreement") is entered into by the undersigned…